Chicken Nuggets
vicky_blossomhealth
2024-08-14
Chicken Nuggets
The best gluten free chicken nuggets!
Gluten free/ Dairy free/ Grain free/ Sugar free
PREP TIME
10 Minutes | Cook Time: 20 Minutes | Total Time: 30 Minutes
COOK TIME
45 Minutes
TOTAL TIME
10 Minutes | Cook Time: 20 Minutes | Total Time: 30 Minutes
COURSE
Lunch, Snack
SERVINGS
30 Nuggets
INGREDIENTS
4 Chicken breasts Cut into chuncks
1 Cup Tapioca or arrowroot flour or coconut flour
1 Cup Cassava flour or sunflower seeds ground or desiccated coconut
3 Eggs whisked or use 1 cup of dairy-free milk
1 tbsp Dried garlic powder
1 tsp Onion powder
1 tsp Cumin powder
1/2 tsp Dried thyme
Salt and pepper to taste
INSTRUCTIONS
Preheat oven to 200/400/gas mark 6
Slice chicken breast or cut into chunks
Place the spices and cassava flour in one bowl
Tapioca flour and salt and pepper in another bowl
Whisk the eggs in another bowl or pour in 1 cup of dairy-free milk
Take the chicken pieces and with one hand dip them into the tapioca flour
Then with another hand dip into the egg
Then with the same floury tapioca hand dip into the cassava mixture
Place these onto a parchment-lined baking sheet, with a little avocado oil drizzled over and bake for around 20 minutes turning once
Note: