Coconut Blueberry Pancakes
vicky_blossomhealth
2024-08-14
Coconut Blueberry Pancakes
These are so delicious, perfect for a dessert!
Gluten Free, Dairy Free, Soy free, Grain Free, Sugar free
PREP TIME
5 mins
COOK TIME
15 Min
TOTAL TIME
5 mins
COURSE
Breakfast, Dessert
SERVINGS
4 People
INGREDIENTS
1 Large bowl
1 Medium bowl
1 Cast iron pan
1/4 Cup Coconut flour
2 tbsp Sunflower seed butter or cashew butter
2 Eggs Slightly beaten
1/2 Banana Mashed
1/4 Cup Unsweetened coconut/ tiger nut or hemp milk
1/2 tbsp Baking powder Aluminium free
1 tbsp Vanilla
1 Handful Berries
INSTRUCTIONS
In a large bowl add coconut flour and baking powder, then In a separate bowl, mix the seed butter, vanilla, eggs, banana and milk until smooth and well combined.
Add wet ingredients to the flour mixture and mix
Smear a little coconut or avocado oil over a cast iron pan on a low heat
Take about 3 tablespoons of the batter and drop it in a circle onto the pan spread the batter into a pancake shape. Place 3-4 blueberries on top of each one and then wait for tiny bubbles to appear. Flip over and cook for a further 2 minutes until golden.
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