
DIY- Rainbow Rice Bowl
vicky_blossomhealth
2024-08-14
DIY- Rainbow Rice Bowl
A great way to get your child to associate fun with healthy food

PREP TIME
15 Minutes
COOK TIME
TOTAL TIME
15 Minutes
COURSE
Salad, Snack
SERVINGS
4 People
INGREDIENTS
4 Cups Left over Gaba rice
2 Cups Left over meat or fish
4 Cups Finely chopped vegetables
Dips/ Oils/ Sauces Ingredient idea
Cucumber diced Ingredient idea
Bell pepper diced Ingredient idea
Onions Ingredient idea
Cooked chickpeas/ Lentils/ Beans Ingredient idea
Peas Ingredient idea
Olives/ Olive oil/ Pesto Ingredient idea
Lettuce Ingredient idea
Seaweed Ingredient idea
Cooked cubes of butternut squash Ingredient idea
Creamy mango mayo Ingredient idea
Ranch/ Salsa/ Mayo Ingredient idea
Pineapple Ingredient idea
Berries Ingredient idea
Avacado Ingredient idea
INSTRUCTIONS
Lay out either a plate or small bowls each with a different ingredient in them
Let your child build their rainbow meal!
This is a great activity for exposing your child to many components. If your child seems scared – ask them to prepare a meal for you instead
Focus on enjoyment and fun rather than the amount that is consumed at this meal
Note: