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DIY- Rainbow Rice Bowl

vicky_blossomhealth

2024-08-14

Welcome to Blossom Health

I’m Vicky, a mother with a neurodiverse background and a passion for biology, and the body’s innate ability to heal.

DIY- Rainbow Rice Bowl

A great way to get your child to associate fun with healthy food

PREP TIME

15 Minutes

COOK TIME

TOTAL TIME

15 Minutes

COURSE

Salad, Snack

SERVINGS

4 People

INGREDIENTS

  • 4 Cups Left over Gaba rice

  • 2 Cups Left over meat or fish

  • 4 Cups Finely chopped vegetables

  • Dips/ Oils/ Sauces Ingredient idea

  • Cucumber diced Ingredient idea

  • Bell pepper diced Ingredient idea

  • Onions Ingredient idea

  • Cooked chickpeas/ Lentils/ Beans Ingredient idea

  • Peas Ingredient idea

  • Olives/ Olive oil/ Pesto Ingredient idea

  • Lettuce Ingredient idea

  • Seaweed Ingredient idea

  • Cooked cubes of butternut squash Ingredient idea

  • Creamy mango mayo Ingredient idea

  • Ranch/ Salsa/ Mayo Ingredient idea

  • Pineapple Ingredient idea

  • Berries Ingredient idea

  • Avacado Ingredient idea

INSTRUCTIONS

  • Lay out either a plate or small bowls each with a different ingredient in them

  • Let your child build their rainbow meal!

  • This is a great activity for exposing your child to many components. If your child seems scared – ask them to prepare a meal for you instead

  • Focus on enjoyment and fun rather than the amount that is consumed at this meal

Note:

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