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Fish Pie

vicky_blossomhealth

2024-08-14

Welcome to Blossom Health

I’m Vicky, a mother with a neurodiverse background and a passion for biology, and the body’s innate ability to heal.

Fish Pie

A classic comfort dish, using cauliflower for a creamy sauce is an easy way to bolsetr vegetbales in this meal. A nice way to help fish haters eat fish!
Gluten Free, Omit ghee for Dairy-Free and use olive oil (ghee is very low in milk solids and so contains minimal casein and lactose), Soy-Free, Sugar-Free, Grain-Free

PREP TIME

1 Hour

COOK TIME

​

TOTAL TIME

1 Hour

COURSE

Main Course

SERVINGS

8 Servings

INGREDIENTS

  • 1.5 kg Potato Scrubbed and peeled. Or you can leave the skin on for extra fibre

  • 1 kg White fish and Salmon

  • 800 ml Coconut milk

  • 2 Bay leaves

  • 1 Cauliflower head

  • 2 Leeks Chpped finely

  • 2 Garlic cloves Crushed

  • 2 Sticks Celery Chopped finely

  • 1 Onion Diced

  • 1 Cup Peas

  • 1 Handful Greens such as kale Chopped finely

  • Salt and pepper to taste

INSTRUCTIONS

  • Start by heating a saucepanof water until boiling. Add potatoes and boil until soft – around 12 minutes

  • Place the fish into asaucepan with the coconut milk and the bay leaves

  • Poach the fish over mediumheat until just cooked through – around 10 minutes

  • Discard the bay leaf, movethe fish into your oven dish, and leave the milk in the pan

  • Cut up your head of cauliflower and add to the reserved milk in the pan. Add a little water if needed

  • Cover and cook over mediumheat until the cauliflower is soft – around 8-10 minutes

  • While the cauliflower is cooking, put the onion in a separate pan with a little avocado oil. Cook, stirring, until softening and then add the leek and celery. Cook for a further 3-4 minutes until all is soft

  • Spread over the fish inyour oven dish

  • By now your cauliflower should be cooked. Blend the cauliflower into the coconut milk that it was just cooked in, to make a thick creamy sauce. Pour over the fish in the oven dish

  • Stir through the choppedgreens and peas

  • Mash the potatoes, along with some ghee, salt and pepper

  • Spread your mash over thetop and rough it all up with a fork

  • Put into the oven at180/350/Gas Mark 4 for 25 mins or until the top is crispy

Note:

You can also grate carrot/ courgette or put in any other green leafy veggies

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