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Rose’s Wraps

vicky_blossomhealth

2025-08-15

Welcome to Blossom Health

I’m Vicky, a mother with a neurodiverse background and a passion for biology, and the body’s innate ability to heal.

Rose’s Wraps

This was created for Rose to boost nutrition when she only liked carbs!

PREP TIME

20 Minutes

COOK TIME

20 Minutes

TOTAL TIME

20 Minutes

COURSE

Lunch, Snack

SERVINGS

8 Wraps

INGREDIENTS

  • 1 Cup Cassava flour

  • 1/4 Cup Each of psyllium husk powder, chia seeds and flax seeds

  • 1/4 tsp Baking powder

  • 2 Cups Water

  • Salt to taste

INSTRUCTIONS

  • Blend all dry ingredients in your blender until they form a fine flour

  • Pour into a bowl and add water

  • Mix until a dough forms and leave to sit for 5 mins

  • Cut into 4 then each piece into 2 so you have around 8 bits

  • Take one piece of parchment and flour the surface lightly

  • Place one round of dough on the floured parchment. Place another sheet on top. Flatten out with a rolling pin and roll out thinly. Heat a pan on medium heat (do not add oil)

  • Dry fry in a pan for 1-2 mins on each side

Note:

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