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Tantalising Tortillas

vicky_blossomhealth

2024-08-15

Welcome to Blossom Health

I’m Vicky, a mother with a neurodiverse background and a passion for biology, and the body’s innate ability to heal.

Tantalising Tortillas

Bendy wraps for fantastic fillings! A great switch from gluten wraps.

PREP TIME

20 Minutes

COOK TIME

​

TOTAL TIME

20 Minutes

COURSE

Lunch, Snack

SERVINGS

8 Wraps

INGREDIENTS

  • 1 Cup Cassava flour + extra for dusting and rolling

  • 1.5 Cups Water

  • Salt to taste

INSTRUCTIONS

  • Pour flour into a bowl and add water

  • Mix until a dough forms

  • Cut into 4 then each piece into 2 so you have 8 bits

  • Take one piece of parchment and flour the surface lightly

  • Place one round of dough on the floured parchment. Place another sheet on top. Flatten out with a rolling pin and roll out thinly. Heat a pan on medium heat (do not add oil)

  • Dry fry in a pan for 1-2 mins on each sid


Note:

Note – you can also cut these into triangles and bake on 200/400/ Gas mark 6 for around 20 minutes or until crispy
To boost protein content for children who love wraps and struggle with meats – Add 1 egg to the batter and reduce the water by 1/4 cup

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